Anxiety: a Self-Help Guide to Feeling Better

ebook Personal Health Guides

By Wendy Green

cover image of Anxiety: a Self-Help Guide to Feeling Better

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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

  • Replace negative thoughts and behaviour with positive ones

  • Manage stress and relax to reduce symptoms

  • Choose beneficial foods and supplements

  • Find helpful organisations and products

  • Anxiety: a Self-Help Guide to Feeling Better