In this straightforward, comprehensive guide, Sister Lilian, South Africa's most trusted pregnancy and baby care expert, discusses all aspects of pregnancy, birth and parenting. Your birth options, the role of fathers, the growth and development of your baby and toddler, health concerns, the correct nutrition for Mom and Baby, sleep problems and how to cope as a working parent are among the topics she covers. Drawing on more than 30 years' experience, she deals calmly and compassionately with issues new parents often find overwhelming. A practical and realistic guide, written specifically for South African parents.