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貧血と診断されたら、まずは食事改善が効果的。毎日の、かんたんでおいしい、貧血が改善する安心レシピ130と調理のコツ68を掲載。貧血の人が気になる鉄分、カロリー、塩分量を全レシピに掲載しているから面倒な栄養計算は不要です。
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