cover image of The Obesity Code

The Obesity Code

Unlocking the Secrets of Weight Loss

by Jason Fung Author · Timothy Noakes Author of introduction, etc.

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The international bestseller from Dr. Jason Fung, one of the world's leading experts on intermittent fasting and weight loss, whose 5-step plan has helped thousands of people lose weight and transform their health.

"Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself."
Andreas Eenfeldt, MD, Founder of dietdoctor.com
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Publication Details

Publisher:
Greystone Books
Publication Date:
2016

Format

  • Kindle Book
  • OverDrive Read 1.8 MB
  • Adobe PDF eBook 2.4 MB
  • Adobe EPUB eBook 1.2 MB
The Obesity Code
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