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The Obesity Code

Unlocking the Secrets of Weight Loss

by Jason Fung Author · Timothy Noakes Author of introduction, etc.

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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Publication Details

Publisher:
Greystone Books
Publication Date:
2016

Format

  • Kindle Book
  • OverDrive Read 1.8 MB
  • Adobe PDF eBook 2.4 MB
  • Adobe EPUB eBook 1.8 MB

Jason Fung (Author)

Dr. Jason Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He founded the Intensive Dietary Management Program in Toronto that provides a unique treatment focus for type 2 d...

More about Jason Fung
The Obesity Code
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