Run Yourself Fit: Simple Steps to a Healthier You

ebook

By Christina Macdonald

cover image of Run Yourself Fit: Simple Steps to a Healthier You

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Format

ebook

ISBN

9781849537995

Author

Christina Macdonald

Publisher

Summersdale Publishers Ltd

Release

14 January 2016

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Subjects

Family & Relationships Health & Fitness Sports & Recreations Nonfiction

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DO YOU WANT TO...

  • Find out how regular running can prevent and reduce the risk of many illnesses?

  • Start running but want advice on how to start slowly and gradually, and discover the right pace for you?

  • Know how to use running for weight loss and how to build mileage?

  • Improve your running technique to help reduce the risk of injury?

    With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

    • Format

    ebook

    ISBN

    9781849537995

    Author

    Christina Macdonald

    Publisher

    Summersdale Publishers Ltd

    Release

    14 January 2016

    Share

    Subjects

    Family & Relationships Health & Fitness Sports & Recreations Nonfiction
    Run Yourself Fit: Simple Steps to a Healthier You