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幸福人生不是一个泛泛而谈的概念，而是每个人都能够落实的具体做法。这种做法不是通过听讲习得的，却可以通过打开心量，专注当下，本书可以改变自己的思维方式，用更高远的视野去理解人生这些具体的实践来达成。如果愿意在生活中试一试，便会得到不可思议的改变。
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