Quick Dinner Ideas
ebook ∣ Healthy Recipes: American: Thai: French: Spanish: Italian
By Chef Albert

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101 quick and healthy recipes that can be prepared for under a Dollar (based on $4 for four people)Examples:French-style chicken with peas & baconCost $4 - Feeds SixIngredients8 skinned & boned chicken thighs6 rashers of streaky bacon2 sliced cloves of garlic1 handful of sliced spring onions300ml chicken stock250g frozen peas1 shredded iceberg lettuce2 tbs crème fraîchePrepareFry the bacon in no oil over a medium heat for three minutes until the fat is released and the bacon is golden.Remove the bacon, add the chicken and fry in the same fat for five minutes and then add the onions & garlic. After one minutes pour in the chicken stock and simmer for fifteen minutes.Then add the peas and lettuce for the final two minutes, stir in the crème fraîche and serveStunning Thai ChickenCost $4 - Feeds FourIngredients3/4 lb chicken3 spring onions, sliced1 clove garlic, sliced1 teaspoon sesame oil1/2 teaspoon cornstarch2 tablespoons soy sauce1 tablespoon honey1 1/2 teaspoons curry powder1 red pepper, thinly sliced1 tablespoon olive oil1/4 teaspoon sliced fresh chili1/3 glass of waterPrepareMix garlic, honey, sesame oil, soy sauce, curry powder, red pepper, cornstarch and water until blended into a paste.Place a wok over a high heat and warm the oil. Fry the onions and red pepper, stirring frequently until the vegetables are soft.Stir in the paste with the chicken pieces and cook, stirring to coat chicken well.Serve over cooked rice or with noodles and a sliced cucumber side