Eating is an important part of our lives, from both a health standpoint and a social one. None of us want to deprive ourselves of the foods we love just because we want to reach a certain dress size.

In this ebook you'll learn how and what to eat, and when it's okay to indulge. Food does serve that dual purpose of nourishing our bodies and giving us pleasure that we oftentimes share with those we love, so when we take charge of what's on our menu, we open up the door to a happier life.

Educate yourself about food, including the preparation and selection of what you eat, and take control of your body weight. For many women, that will be a goal they reach for the first time ever, and, with the recommendations you receive in this ebook, you can maintain your target!