Develop your own personal fitness and wellness program!

Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can be a part of healthy living at any level of ability. You'll find both the motivation and the scientific knowledge needed to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You'll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Labs in the text feature personal exploration activities that focus on new ways to stay physically fit and increase your self-awareness about your current fitness level. Fit Lists present just-in-time information about the steps key to achieving fitness goals. Health Links are additional resources for exploring different health topics. Safe Tips offer important safety guidelines for physical fitness and personal behavior.