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《黃帝內經》注重陰陽平衡、順應四時,三千多年來一直是中醫理論的基礎,更是中國人奉行的生活飲食起居大法。本書力求透過對《內經》「治未病」思想的詮釋,藉由中醫「望聞問切」所觀察到的病象預兆,提示忙碌的現代人在緊張的生活之餘,及時瞭解自己的身體狀況,並調整自己的健康狀況,更好地獲得健康的人生。是您養生調養必備的健康管理書。