Table of Contents

Preface
Snoring
Chapter # 1: Snoring and its characteristics
Chapter # 2: Health risks associated with snoring
Causes of Snoring
Chapter # 3: Causes of Snoring
Chapter # 4: How you snore shows why you snore
Natural remedies to stop snoring
Chapter # 5: Tips to stop snoring naturally
Chapter # 6: Bedtime remedies
Chapter # 7: Throat exercises
Chapter # 8: Home remedies for curing snoring
Dealing with your snoring complaints
Chapter # 9: Communicating with your partner
Chapter # 10: Dealing with the snoring complaints
Chapter # 11: Self defense
Chapter #12: When to see a doctor
Conclusion
References
About the Author
Publisher

Preface

Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing.
Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night.

However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.