Table of Contents

Introduction
The Importance of Vitamin C in Your Diet
Vitamin A
Proteins
Gaining Full Benefit of Vegetables and Fruit
How to Use Vegetables Effectively
Fruit Juice Cures
Fruit Peels
Time-Tested Tips
Diarrhea
Traditional Khichri
Jaundice
Eczema
Cough and cold
Chickenpox
Sciatica
Healthy Vegetarian Dishes
Traditional Pizza
Traditional Pizza sauce –Passata sauce
Spinach With Cream
Conclusion
Author Bio
Publisher

Introduction

For centuries people have been very particular about the things they eat. What should be eaten, what should not be eaten, what should be eaten within its spanned season, and other factors related to food, are a part and parcel of our daily lives.

This book is going to give you plenty of information about how a vegetarian diet can keep you healthy and long-lived, along with a number of recipes, which you can incorporate into your lifestyle right now. And for all those people who cannot do without their pizzas, one of the recipes is going to include a magnificent traditional pizza recipe.

Down the ages, people have known that they are some essential nutrients, which are available only in the bounty of nature, and which cannot be obtained by any other resource. These are vitamins, proteins, carbohydrates, fats, minerals, and other essential nutrients, which are necessary to keep you healthy and strong.