IBS

ebook ∣ 365 Tips for Living Well

By Barbara Bolen

cover image of IBS

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Format

ebook

ISBN

9781936303861

Author

Barbara Bolen

Publisher

Springer Publishing Company

Release

09 October 2015

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Subjects

Health & Fitness Nonfiction

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Improve your health and quality of life with expert advice and strategies to outsmart IBS.

Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:

  • Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies
  • Relieve stomach pain, gas, bloating, diarrhea, and constipation
  • Know which food and beverages to eat and drinkóand which ones to avoid
  • Begin a Low-FODMAP diet to ease painful symptoms and improve digestion
  • Feel confident at work, school, parties, and the gym and in all of your everyday activities
  • Prevent IBS from compromising your personal relationships

    • Format

    ebook

    ISBN

    9781936303861

    Author

    Barbara Bolen

    Publisher

    Springer Publishing Company

    Release

    09 October 2015

    Share

    Subjects

    Health & Fitness Nonfiction
    IBS