We all know that salads are good for us – they help us get our daily quota of vegetables. But there's more to the salad than lettuce, tomato, and cucumber. Salads provide nutritious, refreshing, and bright accompaniments as well as complete and satisfying meals. They can also be enhanced with both everyday and unexpected ingredients and delicious dressings. These versatile salad recipes will pack your diet with superfoods, healthy whole grains, and ingredients rich in nutrients as well as give you ideas for interesting ingredients, such as mangoes or nuts and seeds. From Sweet & Sour Noodle Salad to a Beet, Spinach & Brie Nutrient-Boosting Salad, salads will find a welcome place on your dinner table.