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加糖飲料和咖啡要少喝，但白開水平淡無味，可是又不能不喝水，該怎麼辦？用保溫杯泡茶是愛喝茶的人平素的習慣，但這個習慣該改了!你知道鳳梨能防治心臟病嗎?吃對了哪些食物，就可以讓身體自動排毒?感覺身體不舒服，手頭又沒有藥的情況下該怎麼辦？生活中，那些令你困擾已久的健康保健問題小問題，其實自己就可以解決!
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