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This book is for First-Time College fresh-person or returning back to college to empowering or living on budget. 81 recipes and Tips , such as, Cost of Living, College or First time living alone - Check List. Names of Common breads, Pasta, Rice etc.Learning to feed yourself economically is definitely a valuable survival skill, even If you have minimal cooking facilities and minimal cooking skills. This book has 81 recipes , difficulty to make meals in book are very easy to easy, most of them are no cook or/and dishes can be prepared in microwave with very reasonable time