This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.

Topics this book will cover include:

How to accelerate growth and recovery
How much sleep is really needed?
The 3 steps to the growth process
Avoiding stress that stresses you out
When should my next workout be?

Rest and recovery are the easiest parts of your whole training program! Make sure you are getting the most out of them so you aren't wasting your time in the gym! Get enough sleep, remove unnecessary stress from your life and relax more.

Download now and take your strength and body to the next level.