cover image of Change Your Brain, Change Your Body

Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

by Daniel G. Amen Author · Marc Cashman Narrator

audiobook

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The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce the stress that can impair your immune system
• Sharpen your memory
• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• Enhance sexual desire and performance
• Lower your blood pressure without medication
• Avoid depression and elevate the enjoyment you take in life's pleasures

Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Publication Details

Publisher:
Penguin Random House Audio Publishing Group
Imprint:
Random House Audio
Edition:
Unabridged
Publication Date:
2010

Format

  • OverDrive MP3 Audiobook 431.3 MB
  • OverDrive Listen 430.8 MB

Daniel G. Amen (Author)

DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a regular contributor to Men's Health and has published nineteen books, numerous professional and popular a...

More about Daniel G. Amen
Change Your Brain, Change Your Body
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