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没有油烟,不用热汗淋漓,三两下就可以搞定,这就是凉拌。凉拌菜简单易做,却可以减肥、养颜又美容。现今,除了各大菜系、各家小菜,凉拌成为大雅之堂的所爱。山珍海味不费烹调之工,只要烫烫切切拌拌,淋上特制调味料,就是一桌好菜!
本书以“家常小菜”、“宴客大菜”、 “美味养生菜”、 “好吃点心”和“创意拌拌”五大类共介绍了41道凉拌菜,冰箱的材料配上架上的调味料,就能变出好吃凉拌菜。另外还有凉拌小技巧的“刀工与食材处理篇”、“汆烫篇”、“调味料篇”等,告诉你好吃凉拌就这么简单!