High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength! In this mini e-book, Lucy Wyndham-Read introduces three quick workouts from her new book HIIT - High-Intensity Interval Training. With Lucy's step-by-step instructions and the accompanying videos on her YouTube channel, you can get started on your way to a fitter body and better health. A couple of Lucy's own recipes are included to put you on the path to better nutrition. If you're looking for a fast and highly efficient method to improve your body, Lucy's HIIT workouts are just what you need. Get off the couch today and HIIT it!