Insomnia Solutions in Ten Steps is a simple review of 10 proven behavioral steps to restore refreshing sleep. Included is a one page "Cheat Sheet" of the 10 Steps which allow you to begin changing the way you sleep on the very first night. People with Insomnia and other sleep difficulties are too tired to negotiate long-winded explanations and medical jargon; they need quick and simple actionable changes with rapid results. Insomnia Solutions in Ten Steps was written by a physician insomnia sufferer who can relate to exactly what these insomnia sufferers require to restore refreshing sleep. Happy Sleeping!