Just there are many ways to skin a cat, so there are many ways of saving money on food items. Especially when preparing meals. In this book, which we deem to be unique, Mr. Seidel, the author, takes two approaches to saving money on meals. The first approach is to make sure that we understand the different nutrients that our bodies need. The second approach is save money in the preparation of the meals. The author is a firm believer of saving money and he proves it, too! His philosophy is that if we save money in the preparation of our meals we can improve our life styles. Obviously he wants all of us to prosper. He claims that this is his mission in life. To help those of us who need help.