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健康なライフスタイルのための生活習慣･体力づくりをテーマに，生涯体育の観点からまとめられた学生向けテキスト。〔内容〕大学生と体力/体力づくりのためのトレーニング/生活習慣と食事/女子学生の体力づくり/生涯にわたる体力づくり
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