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好評の『スポーツと栄養と食品』の姉妹書。〔内容〕運動とアミノ酸･タンパク質/運動と筋肉への糖吸収機構/疲労感発生メカニズム/筋肉増強のメカニズム/エネルギー代謝と食品/運動とミネラル/運動時のエネルギー代謝/運動と食品。
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