cover image of The Gut Balance Revolution

The Gut Balance Revolution

Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

by Gerard E. Mullin Author · Mike Chamberlain Narrator

audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2015

Format

  • OverDrive MP3 Audiobook 351.1 MB
  • OverDrive Listen 350.6 MB

Gerard E. Mullin (Author)

Gerard E. Mullin, MD, is an associate professor of medicine at The Johns Hopkins Hospital. Dr. Mullin has more than twenty years of clinical experience in the field of integrative gastroenterology. He is an honorary member of the American Dietetic...

More about Gerard E. Mullin
The Gut Balance Revolution
Copy and paste the code into your website.
New here? Learn how to read digital books for free