本书分为八章，内容包括：淡泊以明志，宁静而致远；得失莫叹，随遇而安；忍辱为上，慈悲为怀；佛家的智慧与幽默；欲变其世，先变其身；跳出三界外，不在五行中等。（This book includes eight chapters, the contents of which includes the following: a plain life has a clear goal, a tranquil mind goes further; don't sigh on loss or gain, take things as they are; enduring contempt takes priority, compassion accompanies mind; to change the word, change yourself first; jump out of the three worlds and go beyond the five elements, etc. ）