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Happiness

Essential Mindfulness Practices

by Thich Nhat Hanh Author · Edoardo Ballerini Narrator

audiobook

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Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart...Joy and happiness are available to you in the here and now."

Publication Details

Publisher:
Blackstone Publishing
Imprint:
Blackstone Audio, Inc., and Buck 50 Productions, LLC
Edition:
Unabridged
Publication Date:
2015

Format

  • OverDrive MP3 Audiobook 116 MB
  • OverDrive Listen 115.9 MB

Thich Nhat Hanh (Author)

Thich Nhat Hanh is a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics The Miracle of Mindfulness, ...

More about Thich Nhat Hanh
Happiness
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