The Mayo Clinic diet is named for the renowned medical facility established in Rochester, Minnesota in 1864. This diet plan is backed by years of sound research conducted by some of the top dietitians and physicians around the world.Many would say that the Mayo Clinic Diet is more of a lifestyle than a diet. We encourage you to replace your bad lifestyle and eating habits with healthier practices. This will not only help you to lose weight but will also help you to lead a more active lifestyle.The Mayo Clinic diet consists of two stages: the "lose it" stage, followed by the "live it" stage. This diet does not have repeating cycles, such as four weeks on, two weeks off; instead, the first stage of the diet lasts for two weeks and the live it stage lasts for a lifetime. True to its name, the lose it stage will help you lose a large amount of weight in a healthy way.In this book we discussThe Mayo Clinic Diet and how it helps you to lose weightThe Lose It StageThe habits that are keeping you from losing weightThe best habits to adopt for lifelong weight lossSimple exercises that can be done at homeDelicious wholesome recipes to keep the weight offAnd much more!The Benefits of the Mayo Clinic Diet:Rapid Weight LossReduced Risk of Developing Type 2 DiabetesReduced Risk of Developing Heart DiseaseLower CholesterolMore Energy So You Can Live An Active LifestyleTags: mayo clinic diabetes diet, heart healthy recipes, mayo clinic diet cookbook, mayo clinic diet recipes, weight loss, lose weight, weight loss recipes, mayo clinic books, grapefruit diet, Hollywood diet