cover image of 100 Ways to Overcome Shyness

100 Ways to Overcome Shyness

Go From Self-Conscious to Self-Confident

by Barton Goldsmith, PhD Author · Marlena Hunter Author

audiobook

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100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances.

Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion.

100 Ways to Overcome Shyness will show you how to:

  • Feel more comfortable at parties, meetings, and group gatherings
  • Navigate your way through awkward situations
  • Deal positively with the fear of rejection
  • Communicate more effectively at work and in your daily life
  • Handle arguments and other emotional situations
  • Deal effectively with difficult people

    If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.

  • Publication Details

    Publisher:
    Gildan Media
    Imprint:
    Your Coach Digital
    Edition:
    Unabridged
    Publication Date:
    2015

    Format

    • OverDrive MP3 Audiobook 136.6 MB
    • OverDrive Listen 136.5 MB

    Barton Goldsmith, PhD (Author)

    Dr. Barton Goldsmith is a three-time award winning psychotherapist, a syndicated columnist and radio host, and a recognized keynote speaker. He has appeared on multiple national news programs. He is the author of Emotional Fitness at Work. More in...

    More about Barton Goldsmith, PhD
    100 Ways to Overcome Shyness
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