It's amazing what a little peppermint and a couple of walnuts can do.

The health conditions? Everything from heart disease, cancer, and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format.

Covers complaints and ailments from high blood pressure to bug bites

Each treatment based on the latest scientific research

Includes natural remedies from herbs and supplements to traditional Chinese Medicine

Arranged by specific ailment or disorder