"Chef Braux supplies us with a wealth of accessible dietary information that can be easily incorporated into everyday life. He gives us recipes and health tips giving the maximum nutrients for the minimum cost. Not only do the foods help you achieve an energetic lifestyle, they are inexpensive and delicious. Say goodbye to the dreary dietary statistics and hello to affordable health - not only will you spend less at the grocery store but you will most likely be spending less at the doctor's office too. Alain's book is so useful - I will encourage my patients and friends to read it."Dr. Janet Zand - L.Ac., OMD, Dipl. Ac., CH, CAN. Author of Smart Medicine for a Healthier Child."Chef Alain Braux has inspired me yet again. As though gourmet eating on a fast food budget wasn't enough, fabulous recipes like the French Green Goddess Salad with Shrimp and Orange Grand Marnier French Crepes make this book a must have. Filled with dozens of quick tips on how to shop, food preparation, budgeting both money and time and keeping a basic pantry this book is everything you wish your mother had taught you about the kitchen. Bon Appetite!"Dr. Amy Neuzil, ND. Author of DIY Health: For Women."No more excuses! Chef Alain Braux provides those of us concerned about eating well on a budget with everything we need to feast our bodies, minds, and spirits. Combining inspiring down-to-earth advice, expert insights, and delicious, easy-to-follow French recipes, this book is essential reading for every American household — especially those with children."Dr. Liz Alexander - The Book Doula. Author of Birth Your Book.