Overcome Panic Attack
audiobook (Unabridged) ∣ The Mindfulness Way · Mindfulness Collection
By Lynda Hudson
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Relax and focus on your breathing; Understand the causes of panic attack; Learn calming breathing techniques; Detach from panicky thoughts; Let go of past and future anxieties; Stay grounded in the present moment; Stop reacting to false flight or fright triggers; Create a calmer, more controlled response; Regular mindfulness practice creates a calmer attitude to life
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