It is undisputed that the country of Kenya is a haven to many great destinations for long distance athletes to train. The factors that make this country so lies on its great climatic conditions throughout the year, the places on high altitudes, the availability of many groups of athletes to train with and the culture and history of running in the country.From Iten, to Eldoret, to Nyahururu, to Kapsabet, to Kaptagat, to Ngong, and to many other places, it is always hard for an athlete to know which place exactly meets their needs as an ideal place for them to train.This booklet, in a brief but insightful way, helps one know what to expect in the different training destinations in Kenya, the pros and cons of living in a hotel versus renting a house, the facilities found in some places that lack in other destinations, how to find a group to join and many more.