cover image of The Prime

The Prime

Prepare and Repair Your Body for Spontaneous Weight Loss

by Kulreet Chaudhary

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Prepared to live at your prime?
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients—spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.
Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle.
Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:

—The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)
—Why it's not about what you eat, but what you digest
—How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
—How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits.
Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.

Publication Details

Publisher:
Potter/Ten Speed/Harmony/Rodale
Imprint:
Harmony
Publication Date:
2016

Format

  • Kindle Book
  • OverDrive Read 1.5 MB
  • Adobe EPUB eBook 1.4 MB

Kulreet Chaudhary (Author)

DR. KULREET CHAUDHARY is an integrative neurologist, neuroscientist, and the former Director of Wellspring Health at Scripps Memorial Hospital; she is a pioneer in the field of Integrative Medicine. She received her Internship in Internal Medicine...

More about Kulreet Chaudhary
The Prime
Copy and paste the code into your website.
New here? Learn how to read digital books for free