本书是一本适合中老年养生保健类的图书，作者是医学界从事过多年医疗工作的专家，站在中西医结合的角度，提出了正确的健康长寿观念，便于指导中老年人在生活、饮食、运动、日常起居、心理等方面进行简单、科学、有效的身心自我养护。 (This book is suitable for the middle-aged and old to preserve health. The author is the expert engaged in medical working in the medical community for many years. To stand in the angle of the combination of Chinese and Western medicine, he puts forward a correct concept of health and longevity, to guide the elderly to simply, scientifically and effectively self maintain the body and mind in the life, diet, exercise, daily living, and psychology.)