During the running boom of the late 70s and early 80s, millions of people laced up running shoes for the first time and took to the streets. Nearly twenty years later, those same runners are approaching middle age and running has established itself as one of the most popular fitness activities in the United States and the world. Running Past 50 speaks specifically to the interests and needs of this large and growing segment of the running community with practical advice and authoritative prescriptions to keep their running vibrant and enjoyable. Author Richard Benyo is the editor of Marathon & Beyond, a former executive editor of Runner’s World, and a devoted runner. In Running Past 50, he explains and provides examples of how aging runners can revitalize their running workouts, always be a winner in races, and avoid injuries and burnout. Using his engaging style of writing and dozens of humorous anecdotes, he helps runners evaluate their programs, set goals, understand good nutrition and hydration, an