cover image of Mastering Swimming

Mastering Swimming

by Jim Montgomery Author · Mo Chambers Author

ebook

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Millions of adult swimmers hit the pool regularly to refine their strokes, improve their speed and efficiency, and reap the incredible health benefits that accompany this low-impact, fitness-building sport. Mastering Swimming is the ultimate resource to help anyone over the age of 18 reach these goals and introduce them to the complete masters experience. Authors Jim Montgomery and Mo Chambers provide the perfect blend of competitive and coaching experience. A three-time Olympic gold medalist and former world-record holder, Montgomery has been head coach of Dallas Aquatic Masters since 1981. Chambers, a United States Masters Swimmers (USMS) Coach of the Year, is a prolific writer for Swim and USMS Swimmer magazines. Montgomery and Chambers present readers with everything they need to create their own training plans—plus numerous sample programs—whether they swim for fitness or competition. The book’s detailed instruction covers improving breathing, balance, starts, turns, and all four strokes; selecting

Publication Details

Publisher:
Human Kinetics
Publication Date:
2008

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 10.3 MB
  • Adobe EPUB eBook 7.4 MB
Mastering Swimming
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