Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.

This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.

We also provide diet recommendations on weightloss.

The longevity communities in this book are:

* Okinawa, Japan
* The Republic of Abkhazia next to southern Russia.
* Vilcabamba, Ecuador
* Hunza People of northern Pakistan

Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too.
Come join us as we learn more about how we should live and eat to optimize your long term health through lifestyle and diet !