We want your feedback!
Click here
cover image of 5 Minutes to Stress Relief

5 Minutes to Stress Relief

How to Release Fear, Worry, and Doubt . . . Instantly

by Lauren E. Miller Author · Les Brown Author of introduction, etc.

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Acquire the mindset, skills, and simple techniques to quickly relieve stress, tension, and anxiety and discover a new you.

Stress can wreak havoc on you physically, emotionally, and spiritually, hindering your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. But you have the ability to change it. Lauren E. Miller understands what you're going through, and now she's equipping you with the simple tools to successfully handle any stressful situation—on the spot.
5 Minutes to Stress Relief helps you identify:

  • physical symptoms of stress, including fatigue, headache, upset stomach, muscle tension, change in appetite, change in sex drives, and dizziness;
  • psychological symptoms of stress, including irritability, anger, nervousness, lack of energy, and lack of enjoyment;
  • and the emotions behind stress, including fear, embarrassment, vulnerability, invalidation, anger, worry, doubt, guilt, and shame.

  • Most important, this guide provides you with all the skills you need to overcome and alleviate the bad feelings that have been controlling your life. With instant stress-relief tips, quizzes, and essential advice for creating a stress-free environment, Miller activates your God-given natural state of being.

    Publication Details

    Publisher:
    Career Press
    Publication Date:
    2015

    Format

    Lauren E. Miller (Author)

    Lauren E. Miller is a world-renowned stress-relief expert, award-winning international bestselling author/speaker, and founder of StressSolutionsUniversity.com. She has been featured in Redbook, Ladies' Home Journal, and Family Circle and on CNBC,...

    More about Lauren E. Miller
    5 Minutes to Stress Relief
    Copy and paste the code into your website.