50 Things You Can Do Today to Boost Your Self-Esteem

ebook Personal Health Guides

By Wendy Green

cover image of 50 Things You Can Do Today to Boost Your Self-Esteem

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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including:

  • Identify the causes of low self-esteem and learn how to manage them

  • Find balance through aromatherapy and homeopathy

  • Choose beneficial foods and supplements

  • Find helpful organisations and products

  • 50 Things You Can Do Today to Boost Your Self-Esteem