Table of Contents

Preface
Benefits of Exercise
Chapter # 1: What good does it bring?
Chapter # 2: Comprehensive List
Chapter # 3: Falling Down
Aerobic Training
Chapter # 1: Introduction
Chapter # 2: Weeks 1, 2 & 3
Chapter # 3: Sample Activity Log
Strength Training
Chapter # 1: Introduction
Chapter # 2: Upper Body Exercises
Chapter # 3: Lower Body Exercises
Conclusion
Author Bio
References
Publisher

Preface

Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary. Just because you're aged 50 plus, doesn't mean the time to take care of your body has ended. On the contrary, the time has just come. It is very vital for senior individuals to take care of their body right from the start, to ensure longevity and a comfortable adult life. In a study by the Agency for Healthcare Research and Quality, it was found that over 85% of US Adults don't exercise in any regular way, which can cause an increase in the risk of serious cardiovascular, structural, and immune diseases. The book will provide comprehensive support to every adult citizen looking to rid himself of common yet irritating conditions caused by aging. The benefits are basically divided into two categories:

1.Psychological
2.Physical

Both will be explained up to great satisfaction in the book, after which the reader will be taken through a number of types of exercises through which he/she can benefit. All in all, your life is about to change, so get ready!