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本书是作者根据自己的内丹修炼悟证写成的，逐条解读了数百则内丹法诀，从实修实证的角度揭示出五千载中华仙学秘奥。本书分为"穷理悟道""尽性炼己""天人一贯""内丹复命""隐语明说"五个篇章进行阐述，意在让读者对内丹养生的内涵有更清晰的认识，对内丹养生修炼者有入门引路的参考作用，诚可谓内丹爱好者实修实证的参考书。
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