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人生就像障碍赛跑一样，需要不断地克服面前遇到的各种阻碍，跨越心灵的误区。那么，如何才能走出心灵的困境？这就需要不断地进行自我心理调适，突破人性的弱点，转化负面的消极情绪，才能释放被囚禁的无限潜能。本书所讲的就是帮读者突破弱点的方法。
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