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本书根据田原访谈中里巴人的《中里巴人健康私房话》部分内容编写而成，是一本谈"心"的书。中里巴人放下畅销书作者的身份，将人生感悟娓娓道来。读本书，给我们的日常生活一个"心"的认识：只有跟大自然学习智慧，感悟世界的万般现象，才能守住真心，实现心灵的健康和自由。
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