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本书是一本可以自我观察、自我调节、自我诊治的健康读本。作者根据中老年人的生活特点为他们设计了一本专属于他们的健康宝典，目的是为了帮助他们积极地预防疾病，实现强身健体和延年益寿的美好愿望，让他们享受幸福，享受晚年，享受不生病的快乐人生。
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