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科學研究顯示，適量進食甜點有助舒緩情緒，使心情愉悅，最適合生活步伐快、壓力大的香港人。但糕點店售賣的甜點一般份量大、價錢貴，倒不如動手自家製，既可配合個人口味，也可享受製作的樂趣！ 30款令你開懷的蛋糕、批撻、糖水 動手搓揉焗，放鬆心情，紓壓解鬱 計算卡路里攝入，控制熱量
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