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在急促的城市生活中，很多人因為主觀認為烹飪需要花費很多時間，所以放棄下廚漸漸改為外出用膳，三餐草草了事，愈發不注重烹飪在生活調劑中的重要性。烹飪是否真的那麼複雜、困難？本書以「簡約」為重心，提供輕便快捷而做法簡單的食譜，以及烹飪與食材的基本知識，讓讀者可以由零開始，重新建立自己煮食的生活習慣。
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