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篇首還挑選約10種材料以看圖買材料做菜、買回來的材料怎麼辦﹖炒?也好味﹖圖文並茂簡略講解炒的技法，並以這技巧為主做簡單家常菜，所有菜譜的選料為日常材料，價錢便宜，方便在超巿或一般巿場能購買到，只用單一技法，不需要繁瑣工序，味道單純。
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