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本書主要從選材和烹調方法兩方面入手。為現代家庭婦女提供選購容易、製作簡單和營養豐富的家常麵飯入廚操作方案，並介紹了日式麵飯常用材料的基本知識。希望通過這本書，愛好廚藝的朋友們可以對烹飪產生濃厚興趣，從而領略到烹飪世界豐富多彩的一面。
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