Decompress stress - now!

Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.

Expert author

Simple workbook to help readers keep track of progress

Features the latest, cutting-edge information about stress-reducing methods

A comprehensive look at traditional and new age techniques